Forever Fit Gym
& Personal Trainers
Want a gym where you can go and sweat and get as much help as you need without worrying about being gawked at, hit on or put down? Then Forever Fit Gym is the place for you.
Since our Karen has been building a great relationship with Greg and all the personal trainers at Forever Fit it was a great match when it was suggested that she become their Marketing Consultant and Sales Person.
Location & Hours
HOURS OF OPERATION:
Monday through Friday: 4:30 am – 11 pm
Saturday 8 am – 6 pm
Sunday 8 am – 10 pm
Forever Fit Gym
1211 18th Ave.
Get a Membership
Contact Karen G Clemenson
or fill out this form:
Forever Fit Gym Facebook Feed
~ Some FOREVERFIT Wisdom ~
* TOP 10 EXCUSES FOR NOT EXERCISING *
My goal each day is to inspire, empower and motivate each of you to recognize the important role that a
properly implemented training and nutrition program (FOREVERFIT) plays in developing a lean and fit body,
a better quality of life, improved health and longevity.
Fitness should not be an option for anyone...
We must make it a priority and not make excuses to avoid fitness.
Today I would like to highlight the TOP 10 EXCUSES FOR NOT EXERCISING
and break down each one to show that's just what they are...
We need to take control of our health and destiny and start exercising immediately.
HEALTH IS THE BEST WEALTH and FITNESS is your best Health Insurance Policy.
* TOP 10 EXCUSES FOR NOT EXERCISING *
Excuse # 1 - "There's no time in my busy schedule"
Improving your fitness takes much less time than you might think. Just a half hour with an FOREVERFIT personal trainer, just three to four days a week, will address all components of your fitness:
Strength, Flexibility, Balance, body composition, endurance and conditioning.
You can do this!
# 2 - "Exercise is for younger people"
While getting older is inevitable, feeling old, tired, weak and lethargic is not!
Exercise will improve our quality of life as we age, increase energy levels, lower body fat, reduce our risk of sickness and diseases like heart disease and diabetes.
Proper exercise through strength training will improve strength and add lean muscle to protect our bones and internal organs, while increasing our bone density which in turn reduces the chance of breaking bones.
Exercise will also improve our balance as we age, to prevent falls and accidents.
Exercise is the closest thing there is to a fountain of youth. The time and cost involved to begin an effective exercise program is an investment in our future and an insurance policy that we will be able to
enjoy the most rewarding years of our life.
Being a healthy & fit senior will allow us to spend quality time with our children and grandchildren.
# 3 - "Exercise doesn't make that much of a difference anyway"
A balanced exercise program will have you feeling and looking better quickly. You will have more energy for your daily tasks and favorite activities and you will find them less exhausting.
Exercise is really preventative healthcare. It's a fact that Americans who exercise regularly are sick less often, miss less work and incur fewer medical bills than sedentary people. Life is just easier and more fun when you're fit and healthy.
Exercising and being leaner, fit and healthy will also set a great example for your children and prevent the ever growing problem of childhood obesity. Share your program and fitness with your family.
Fitness is something that is with you every day, improving every facet of your life...including your love life.
# 4 - "It's inconvenient to go to the gym"
A great fitness facility is always just a short distance from your home or your work Foreverfit Gym is located at 1211 18th ave Longview wa and if not you can always do exercises at home
# 5 - "I'd feel funny around all those people in better shape than me"
People who exercise respect people who take control of their health by exercising. I have never seen or met anyone in a health club who focus on the other people working out. They focus on their personal workouts and results. At foreverfit gym we specialize in one-on-one, appointment personal fitness training and group training . The trainer will always keep your focus on YOU. FOREVERFIT Personal Trainers are friendly, professional, non-judgmental, and take a personal interest in helping you reach your fitness goals.
# 6 - "I've got health issues that keep me from working out"
Many injuries and health problems can be alleviated or controlled with the help of a good exercise program.
Exercising regularly and safely is one of the most effective ways to help prevent and improve conditions such as obesity, diabetes, osteoporosis, heart disease, back problems and arthritis.
Many conditions can be addressed and improved with exercise.
# 7 - "I feel sore after I exercise"
When people are not used to exercise, they may experience "delayed onset muscle soreness" (DOMS), due to a buildup of lactic acid.
This effect mostly goes away after your first few sessions.
FOREVERFIT Training minimizes discomfort by helping you develop proper form and full range of motion. In addition,
an FOREVERFIT personal trainer will measure and record every detail of your workouts and monitor your progress through regular assessments of your body composition and fitness level.
# 8 - "Exercise is repetitious and boring"
A professional FOREVERFIT personal trainer will keep your program fresh and exciting by utilizing many different exercises and a variety of equipment,
from state-of-the-art machines to free weights and progressive, challenging workouts.
Once you attain the desired results and reach your goals then you will easily be able to maintain your higher level of fitness on your own.
# 9 - "Equipment, clothes and memberships are expensive"
All you need is a t-shirt, shorts or pants, a pair of sneakers, and a positive attitude!
The cost of a gym membership and a program is less than you might think,
particularly considering all the positive ways in which being fit will improve your life.
You can purchase a gym membership for less than it cost for a cup of coffee a day were doing a 5 year gym membership for only $99 with no hidden fees or joining fees !
# 10 - "I'm too tired, it's too hard and I'm not disciplined"
By being fitter and stronger, you will actually have more energy! Your body will become more efficient at getting oxygen from your lungs, producing more energy, and fueling the muscles that you use all day long, every day. You will start to feel your energy level pick up almost immediately when you start a well-designed program of proper exercise and nutrition. Many people find having an appointment with a FOREVERFIT Personal Trainer to be the best way for them to stay disciplined and motivated.
A FOREVERFIT personal trainer will make it fun, easier and exciting...as you almost immediately see and feel the great benefits of exercise!
I hope you will now jump onboard and start a fitness program with us today.
Stop procrastinating and please recognize that fitness can be fun, exciting, easy and most importantly...Rewarding!
If you need help then you can contact me directly and I will set up a free workout for you, so you can get started.
We look forward to seeing you at the gym soon.
And Remember...NO EXCUSES NOW!
Respectfully caring about the future of Our residents,
Gregory Price ... See MoreSee Less
I am looking for some people that want to totally transform their bodies over the next 4 months ! And also do our lifestyle challenge contest over the next year! Text me at 360-270-3942 for a free 1 year membership if your ready for some results and changes in your life! The total prize money💰is at $5200 cash Gregory Price Foreverfit gym ... See MoreSee Less